SERVICES

Womens Health Check

1hour appointment where we assess and treat the issues you are experiencing.

Includes an internal pelvic floor and external pelvic girdle examination.

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If beneficial, Pessary prescription, insertion and removal.

Physiotherapy

A 45min session top assess and treat your specific musculoskeletal needs.

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Comprehensive home regime and treatment  plan provided.

Post Natal Check

1 Hour appointment where we do an internal pelvic  floor (optional), external pelvic girdle and Diastasis Recti abdominus-  DRA- assessment.

Provision of an individual home exercise regime and return to activity plan.

Pilates 1-2-1

1 hour session focusing on Pilates styled rehabilitation suited to your specific needs.

Available as a one off or regular scheduled appointment.

Pre Birth Preparation

After an initial one hour session, a weekly or biweekly treatment plan to prepare the pelvic floor for birth.

Includes internal and perineal soft tissue release, muscle relaxation exercises  and full body birth strengthening regimes.

Hydrotherapy

1 hour session of water based rehabilitation.

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Pool access dependent.