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Services
Women’s Health Check
Comprehensive assessment of pelvic floor and girdle issues with treatment options.
Includes pelvic floor examination and pessary prescription if necessary.
Pilates 1-to-1
Personalised Pilates rehabilitation to suit your specific needs, available as a single session or a regular plan.
Physiotherapy
45-minute session focused on musculoskeletal assessment and treatment, with a tailored home treatment plan.
Pre-Birth Preparation
Weekly or bi-weekly sessions preparing your pelvic floor for birth, including muscle relaxation and perineal release.
Postnatal Check
A 1-hour appointment assessing pelvic floor, girdle, and DRA, including a customised return-to-activity plan.
Hydrotherapy
Water-based rehabilitation (pool access dependent).
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