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Services
Someones hands are on another person, giving them a deep massage

Women’s Health Check

Comprehensive assessment of pelvic floor and girdle issues with treatment options.
Includes pelvic floor examination and pessary prescription if necessary.

Pilates 1-to-1

Personalised Pilates rehabilitation to suit your specific needs, available as a single session or a regular plan.

Physiotherapy

45-minute session focused on musculoskeletal assessment and treatment, with a tailored home treatment plan.

Pre-Birth Preparation

Weekly or bi-weekly sessions preparing your pelvic floor for birth, including muscle relaxation and perineal release.

Postnatal Check

A 1-hour appointment assessing pelvic floor, girdle, and DRA, including a customised return-to-activity plan.

Hydrotherapy

Water-based rehabilitation (pool access dependent).

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